A healthy lunch can help your child have plenty of energy to learn and play during the day. Packing your child’s lunchbox with healthy foods, including vegetables and fruits, can help kids to learn better, concentrate for longer, and enjoy playtime with their friends.

Filling your child’s lunchbox with foods from the 5 food groups can help them stay healthy and do their best at school. Don’t forget to include a bottle of water!

NSW Goverment | Healthy Eating, Active Living